Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email:hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Class topics this month:

October 5: “Jump Into Fun!”
Yoga Kriya to Sweat and Laugh
Raja Yoga Meditation with Maha Bhand

October 12: “Living Joy”
Yoga Set for Strenth and Humor
Parbati’s Kriya Meditation

October 19: “Love is Everywhere”
Yoga set for the Magnetic Field and Heart Center
Meditation for a Calm Heart

October 26: “Meditate on Bliss”
Yoga set to Relax and Release Fear
Meditation for the Positive Mind

Special Monday “Lunchtime” class!
October 23 from 11 am – noon
Get your week off to a great start with a mid-day break!

A Kundalini Yoga & Meditation Workshop
“Prana, Vayus, and Nadis”
Saturday, Oct. 21 1:30 -5:30 pm
Learn about the mechanics and subtleties of the breath in the body.
The Vayus are the subtle airs in the body and the nadis are the energy channels.
Come and experience the more esoteric aspects of your anatomy!
Practice yoga and Pranayam to enhance your understanding.
305 Glenwood Drive, Chapel Hill
Cost: $50. Preregistration required by Oct. 18
Call (919) 257-7814
We are opening a portion of our Kundalini yoga teacher training weekends over the next
ten months for mini-workshops in different topics, and this is our first offering.
You may be interested in attending if:
*you are curious about teacher training,
*you’ve already done teacher training & would like a “refresher” in some of the topics
*you would like to learn more about Kundalini yoga and each topic offered.

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