Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email:hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in February

Class topics for this month:

Feb. 7: “Treat Yourself”
Yoga set for Getting the Body Out of Distress
Meditation to Blossom into Your Full Potential
everyone coming to class will receive a rose!

Feb. 14: “Guiding Lights”
Yoga Kriya for Elevation
Meditation: Guidance Kriya

Feb. 21: “Respect Yourself”
Yoga Kriya to Make You Enchantingly Beautiful
Yoga Kriya to See the Inner Beauty
Meditation for Self-blessing and Guidance

Feb. 28: “Try New Experiences”
Yoga Kriya for Energizing the Self
Meditation to Remove Fear of the Future

Upcoming Workshops

Workshop Series that Accompanies Teacher Training continues with:

Mind and Meditation

Workshop Series that Accompanies Teacher Training continues with:
February 10, Sunday, 10 am – 5 pm

Learn about your three functional minds and a journaling technique to help you know your own mind to get to know yourself on a deeper level. You will practice many different versions of meditation in the Kundalini tradition: silent, and with mantra, mala meditation, gong meditation, moving meditation, and more! A delicious raw vegan lunch is included in the registration.
Fee: $90
Reserve your space by February 5
hardarshan@matashaktiashram.org. 919-257-7814

“Relaxation and Kundalini Yoga”
with HarDarshan and visiting instructor Dukh Niwaran Kaur.
Saturday, Feb. 23, from 2 – 6 pm. Fee is $50
In this workshop, we will practice yoga for the adrenal glands and you will learn a fully clothed relaxation massage as well as foot massage. You will be able to receive as well as learn to give these great healing techniques. Pre-register by Feb. 20.

“Humanology”
with HarDarshan and visiting instructor Dukh Niwaran Kaur.
Sunday, Feb. 24, from 9:30 am – 4:30 pm.
Fee is $90 and includes a raw vegan lunch.
Learn about life cycles, birth, relationships, death, prosperity, and more, from the yogic perspective! You will practice yoga, meditation, and have some fun! Pre-register by Feb. 20.

Sacred Feminine Workshop!
Sunday, March 3rd 1 – 4:30
Fee: $75, includes art supplies, tea, and snacks.
save your space by March 1 by contacting HarDarshan: hardarshan@matashaktiashram.org

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https://www.facebook.com/kundaliniyogachapelhill