Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email: hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in December

Class topics for this month:

Dec. 5: “Melting Rigidity”
Yoga: Movement Relaxation Series and Getting the Body Out of Distress
Breath of Ten Meditation to Become Disease Free

Dec. 12: “Moon Bathing”
Yoga: Glandular Shine
Breath of Ten Meditation to Become Disease Free
Outside walking meditation – bring your coat!

Dec. 19: “Create Peace”
Yoga: Releasing Inner Anger and Set for Peacefulness
Breath of Ten Meditation to Become Disease Free

Dec. 26: No class! Happy Holidays and see you in January!


Upcoming Workshops

 


Save the dates for the next winter and spring
Workshops with HarDarshan and Barbara:
Sunday, February 16
1 – 4:30 pm
and
Sunday, May 17
1 – 4:30 pm
Topics to be announced

We will practice Kundalini yoga and Meditation,
do art, experiential practices, & have fun!
Art supplies, snacks, and tea included. Fee is $75
Pre-register by contacting
HarDarshan:hardarshan@matashaktiashram.org
919-257-7814

Visit and “Like” us on Facebook!
https://www.facebook.com/kundaliniyogachapelhill