Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email: hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in October

Class topics for this month:

Oct. 3: “Nature Speaks”
Yoga Kriya for the Radiant Body
Breathwalk meditation outside

Oct. 10: “Your Amazing Life”
Yoga: Surya Kriya
Meditation to Experience the Gift of Life

Oct. 17: “How to Find Joy”
Yoga Kriya for Elevation
Meditation for Self-Stimulation into Ecstasy

Oct. 24: “Joyful Living, Right Now”
Yoga: Total Balance Kriya
Blissful Meditation
(this week concludes our theme of Joyful Living that we’ve been focusing on for the past 100 weeks!
Next week, we will do HarDarshan’s favorite yoga set and meditation to finish out the month!)

Oct. 31: Yoga: Stress set for Adrenals and Kidneys
Every Heartbeat Meditation

Upcoming Workshops

Kundalini Yoga and Meditation Workshop in Oriental
at the Yoga Studio
Sunday, October 20
2:30 – 5 pm
Contact Susan to register: 252-249-2220

Save the Date!
Workshop with HarDarshan and Barbara:

“Feeding the Emergence, Not the Emergency”
Uncovering, Discovering, and Recovering: Finding your Center in the midst of Chaos.
Sunday, November 10
1 – 4:30 pm
We will practice Kundalini yoga and Meditation, have a sound bath with
flutes and gong, do art, somatic practices, & have fun!
Art supplies, snacks, and tea included. Fee is $75
All gender identities welcome.
Pre-register by November 5 by contacting HarDarshan:
hardarshan@matashaktiashram.org 919-257-7814

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