Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email:hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in January

Jan. 4: “Self Love”
Yoga set to Create Self Love
Meditation to Conquer Self Animosity

Jan. 11: “Connecting to Consciousness”
Yoga Set: Ajna Stimulation Kriya
Meditation for Uplifting Consciousness

Jan. 18: “Unwind and have some Tea!”
Yoga set: Getting the Body Out of Distress
Meditation: For a Calm Mind and Strong Nerves
followed by Yogi Tea!

Jan. 25: “How to Feel Happy”
Yoga Set: Kriya for Elevation
Meditation: Secrets of Happiness

Special Workshops

Sunday, Jan. 14, 10 am – 5 pm

“Mind and Meditation”

Learn about your three functional minds and a journaling technique to get to know yourself on a deeper level. You will practice many different versions of meditation in the Kundalini tradition: silent, and with mantra, mala meditation, gong meditation, moving meditation, and more! A delicious raw vegan lunch is included in the registration fee of $90. Please sign up before Jan. 10 to reserve your space: 919-257-7814 or hardarshan@matashaktiashram.org

This is part of the special monthly workshop series that is an opportunity to join part of our teacher training weekends. You may want to attend if you are interested in what teacher training is like, if you’ve already done teacher training and want to revisit some of the topics, or are just interested in the topic presented.

Here’s a preview of upcoming workshops:

March 11, Sunday, 10 am – 5 pm, includes lunch. “Humanology” – lifestyle aspects of yoga. Fee: $90
April 14, Saturday, 8 am – 12 pm. “Relaxation and Kundalini Yoga” Learn to give and receive relaxation massage! Fee: $50
contact HarDarshan: 919-257-7814

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