Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in September

Sept. 6: “Comfort and Joy”
(This is your last chance to take class with Ranpreet Kaur before she moves to Spain!)
Yoga Kriya for Elevation
Meditation to Harmonize with the Earth and Experience Peace and Joy

Sept. 13: “Live For Today”
Yoga to Withstand the Pressure of Time
Mindfulness Meditation

Sept. 20: “You are Wired for Joy”
Yoga Set for Health and Openness
Meditation: Pittar Kriya to Eliminate Stress

Sept. 27: “Waves of Welcome”
Yoga Kriya for a Calm and Open Heart
Meditation to Heal a Broken Heart

Upcoming Workshops

The Annual Workshop Series that Accompanies Teacher Training will begin again with “Flexibility in the Aquarian Age”
Saturday, September 15 from 10 am – 1 pm
Fee: $40
We will practice yoga for a flexible spine, meditate, and explore what it means to be living in the Age of Aquarius!
Register by Sept. 13

“Prana, Vayus, and Nadis” with visiting instructor Dukh Niwaran Kaur
Saturday, Oct. 20  1:30 -5:30 pm
Cost: $50.  Preregistration required by Oct. 18
Call (919) 257-7814

Learn about the mechanics and subtleties of the breath in the body. The Vayus are the subtle airs in the body and the nadis are the energy channels. Come and experience the more esoteric aspects of your anatomy! Practice yoga and pranayam to enhance your understanding.

Mark Your Calendar for the next Workshop in Oriental, NC   

Sunday September 23,  2:30 – 5 pm 

at The Yoga Studio
705 Broad Street
Oriental, NC 28571
Fee is just $36. Contact susandkoepp@gmail.com to register

Fall is a big change, as we shift from the expansiveness of the summer to cooler temperatures and a more inward time. We will practice yoga and meditation to instill fearlessness and the ability to embrace change.

A great way to end a weekend at the beach!

There will also be a class in Morehead City the same weekend:

“Exploring Kundalini Yoga”
Friday, Sept. 21 from 6 – 8 pm
Fee is $30
register by visiting  website, https://www.uptownyogamhc.com/workshops 
or call the studio at 252-499-2350

 Looking forward:
Sacred Feminine Workshop!
 Sunday, Dec. 9  1 – 4:30
Fee: $75, includes art supplies, tea, and snacks.
save your space by Dec. 5 by contacting HarDarshan: hardarshan@matashaktiashram.org

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