Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email:hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in November

Nov. 1: “Collage Your Heart” (creativity and joy)
Yoga: Creative Energy Kriya
Meditation for Radiance and Ease
We will end class with each person making a small collage! Materials will be provided, or feel free to bring your own.

Nov. 8: “Drink from the Well of Self-Love”
Yoga for Creating Self-Love
Meditation to Arouse Mercy and Compassion

Nov. 15: “Spirit Writing” (feeling love from above)
Yoga set for Health and Openness
Meditation: Guidance of the Soul
We will end class with free writing, with your life guides and higher self. Writing materials will be provided, or bring your own!

Nov. 22: No class, celebrate Thanksgiving!

Nov. 29: “Do What Feels Good” (dance into bliss)
Dancing warm ups
Yoga for Movement Relaxation
Blissful Meditation

Upcoming Workshops

Workshop Series that Accompanies
Teacher Training will begin again with
“Prana, Vayus, and Nadis”
Saturday, Nov. 10 1:30 -5:30 pm
Learn about the mechanics and subtleties of the breath in the body. The Vayus are the subtle airs in the body and the nadis are the energy channels. Come and experience the more esoteric aspects of your anatomy! Practice yoga and pranayam to enhance your understanding.
Cost: $50. Preregistration required by Nov. 8
Call (919) 257-7814

Sound and Mantra Workshop with Sat Purkh Kaur
Sunday, Dec. 2: 8 am – 3 pm
Fee is $90 and includes catered raw vegan lunch!
Learn about the science of mantra, explore your own voice and have fun making beautiful music in a group!
To pre-register by Nov. 29, contact HarDarshan: 919-257-7814 or hardarshan@matashaktiashram.org

 Looking forward:
Sacred Feminine Workshop!
 Sunday, Dec. 9  1 – 4:30
Fee: $75, includes art supplies, tea, and snacks.
save your space by Dec. 5 by contacting HarDarshan: hardarshan@matashaktiashram.org

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