Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email:hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in August

Class topics for this month:

August 1: “Count Your Blessings”
Yoga for Relaxation to Remove Negativity and Tension
Meditation for Gurprasad

August 8: “You are Ageless”
Exercises for Beauty, Youth, and Rejuvenation
Adi Shakti Meditation for Vitality

August 15: “Spiritual Romance”
Yoga for Sex Energy Transformation
Venus Kriya Meditation to Clear the Clouds

August 22: “Universal Union”
Yoga set: Foundation for Infinity
Long Ek Ong Kar Meditation

August 29: “Outdoor Dreaming”
2 yoga sets for the first chakra
Outdoor Breathwalk meditation

If you have attended one of HarDarshan’s Level One Teacher trainings, there will be an
All Trainee Reunion on Sunday, August 25! 3:30 – 6:30 pm.
We will practice a kriya and meditation together (let me know if you want to lead), followed by a potluck dinner.
If you want to stay for the next morning’s Yogi Bhajan birthday sadhana,
contact me about sleep over arrangements! RSVP by August 22.

Monday, August 26
Yogi Bhajan Birthday Sadhana

For many years, we have celebrated the birth of our teacher by chanting the long Ek Ong Kar mantra for 2 1/2 hours.
We will begin at 3:25 am, followed by a worldwide Guru Ram Das meditation at 6 am.
This morning will conclude at 6:15 with a potluck breakfast. What a way to start your week!
All are welcome – please RSVP by August 22.

Upcoming Workshops

Kundalini Yoga in Oriental, NC

Yoga as a discipline is much more than postures. The yamas and niyamas are the tenets or guidelines for ethical living as described by the yoga sage, Patanjali. HarDarshan will provide us with a Kundalini perspective of these principles through kriyas that include chanting, meditation, pranayama, and postures. Come and explore this aspect of yoga. All levels are welcome!

The Yoga Studio, 705 Broad St., Oriental, NC
Sunday, August 11
2:30-5:00 pm
$36.00

This workshop will focus on the “Niyamas”.
Don’t miss this opportunity!
Confirmation and payment to attend is requested by August 7.
Make checks to The Yoga Studio, mail to PO Box 383, Oriental, NC 28571.
For any questions call Susan at 252-249-2220 or visit www.mywellnesspartner.com

 

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