As we’ve officially moved into fall, how do you experience it? Is there sorrow as we move into the time of death and hibernation, or is there a sense of relief about life potentially slowing down? Without judgment, notice your experience. Take some time this month to simply sit quietly with yourself and to notice your reactions to the things around you. There will be two zoom workshops this month, and both will give ample opportunities for quiet reflection.
Next HSP group will be on Zoom Sept. 29
6 – 7:30 pm. email me to register and receive the link. email@example.com