As we enter the last quarter of the year, how can we do so with a fresh mind and a sense of optimism?
We certainly have all been tested this year in many ways.
Autumn can be a time to liberate yourself from outdated beliefs, resentments, or relationships.
Ask yourself, “What are my burdens? How can I release them?” Perhaps also reflect on what your goals have been this year, and what benefits have resulted from your hard work.
What areas would you like to expand in for your success?
How would you like to deepen your relationships?
How have you grown this year?
Please see below for opportunities to use the tools of yoga and meditation to help you with these reflections.
And remember that counseling is also available virtually as well.
You know where to find me!

Website to check for class schedules, etc., https://matashaktiashram.org
FengShui/sacred space consultations: https://sacrednest.com
For psychotherapy services: https://sacredlistener.com
Next HSP group will be on Zoom. Oct. 7, from 6 – 7:30 pm. email me to register and receive the link. hardarshan@sacredlistener.com

Service Opportunity
Mata Shakti Ashram welcomes your support! How can you help?

Time and Talent: help with yard and garden maintenance, upkeep of classroom and workshop/training spaces, vegetarian raw food prep, help with social media and technology. Talk to your friends and personal community about Mata Shakti Ashram, for we are truly “grass roots”!

Finance/Funds: Donations of money to assist Mata Shakti Ashram pay the overhead cost for the current space, pay guest teachers, and provide some scholarships to those in need. Let us know how much you are willing to pledge monthly or yearly over the next year to 5 years, as we prepare the non-profit status. Every donation will receive a class pass to share with a friend to acquaint them with the ashram.

Thanks to Janna Arbogast, Brian Cooper, Catherine, Kevin Millar, Lisa Brown, Sahej Anand Kaur, Jennifer Pittman, Lindy Hoeft, Joni Liebel, Michelle Hill, Sat Inder Kaur and Karta Purkh Singh of Kansas City’s Param Tirath Ashram, Elke/Keval McCalla, Ranpreet Kaur, Shirin Negmodjanova, Connie Boston, Mary Radulescu, Barbara Lynn Freed, Updesh Kaur, Florence, Wasalisa Davison, Harbhajan Khalsa, Param Terath Kaur and Ashley Jackson, who have already given their support!
Stay tuned for an open house, and contact HarDarshan for more information: 919-257-7814 or hardarshan@matashaktiashram.org

Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC