Classes

Mailing address: 305 Glenwood Drive, Chapel Hill, NC. 27514
919-257-7814 hardarshan@matashaktiashram.org

 

Individual counseling sessions continue to be available via phone, Skype, FaceTime, or Zoom.

Zoom classes!

Thursdays 6:00 – 7:30 pm
Fee: $15 per class
Please pay for the class via PayPal to hardarshan@sacredlistener.com, mail a check to the address above, or call with your cc. Once I receive your payment, I will send you the link to connect to the livestream class.

Dates and Topics:
Jan. 7: “Divine Timing”
Yoga to Adjust Your Flow
Meditation for Thinking Before You Speak

Jan. 14: “Tune Into Nature”
Yoga Kriya for the Instinctual Self
Meditation with Dharti Hai mantra

Jan. 21: “Befriend Your Body”
Yoga: Getting the Body out of Distress
Meditation for Spiritual, Mental, and Physical Balance

Jan. 28: “Find Comfort in Spirit”
Yoga: Movement Relaxation Series &
Transforming the Lower Triangle to the Higher Triangle
Meditation for Gurprasad

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