Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or
email: hardarshan@matashaktiashram.org

Thursdays 6:15 – 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

Classes in February 2020

Class topics for this month:

Feb. 6: “Being Alone vs. Being Lonely”
Yoga Kriya for the Second Body (the longing to belong)
Evening Meditation Against Loneliness

Feb. 13: “Feeling Safe to Open Your Heart”
Neutral Mind Yoga Kriya for Guidance (accurately assessing safety)
Heart Chakra Meditation with apples (bring 2 apples to class!)

Feb. 20: “Healthy Sleep”
Yoga Kriya for Conquering Sleep
Relaxation with Kirtan Sohila
Shabd Kriya Meditation

Feb. 27: “You Don’t Need to Be Perfect”
Yoga: Kriya for Tolerance and Compassion
Sat Narayan Meditation for Self-esteem

Upcoming Workshops

Sacred Feminine

Workshops with HarDarshan and Barbara:

Sunday, February 16. 1 – 4:30 pm
“What’s in Your Numbers?”
In this workshop, you’ll have an opportunity to do your own numerology
and gain insights and self-understanding.
We will practice Kundalini yoga and Meditation,
do art, experiential practices, & have fun!
Art supplies, snacks, and tea included. Fee is $75
Pre-registration required by Feb. 10.
hardarshan@matashaktiashram.org 919-257-7814

Save the date for the
Spring Sacred Feminine Workshop

Sunday, May 31 (changed from May 17!)
1 – 4:30 pm
Topic to be announced

More save the dates:
Kundalini Yoga and Meditation Workshops
Oriental, NC at The Yoga Studio
Sunday, April 26. 2:30 – 5 pm
August 23, 2:30 – 5 pm
October 25, 2:30- 5 pm
For more information & to register:
contact Susan: susandkoepp@gmail.com
(252) 249-2220

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