Zoom Classes!

Thursdays 6:00 – 7:30 pm
Fee: $15 per class
Please pay for the class via PayPal to hardarshan@sacredlistener.com,
mail a check to the address above, or call with your cc.
Once I receive your payment, I will send you the link to connect to the livestream class.

Dates and Topics:

August 6: “Me Time”
Yoga: Movement Relaxation Series
Getting the Body out of Distress
Meditation: Balancing the Tattvas at the Heart Center

August 13: “Friendship”
Yoga for the Magnetic Field and Heart Center
Meditation for Effective Communication

August 20: “Walking Through Fear”
Yoga set for Keep Up Spirit
Meditation to Remove Fear of the Future

August 27: “Empathy is a Great Healer”
(going from “me” to “we”)
Yoga to Transform the Lower Triangle to the Higher Triangle
Meditation to Arouse Mercy and Compassion

Continuing the Ganpati Kriya Meditation! In the June newsletter, I posted instructions for this meditation “To Make the Impossible Possible”. A few of us have been doing it at 7 am every morning, separately in our own homes, but supporting each other all the same. We have committed to doing it daily until August 19. Please feel free to join us. If you can’t access instructions for the meditation online or from June’s newsletter, let me know and I’ll send you the directions. Be well!

Save the date:

Kundalini Yoga and Meditation Workshops
Oriental, NC at The Yoga Studio

October 25, 2:30- 5 pm
(topics to be announced)
For more information & to register:
contact Susan: susandkoepp@gmail.com
(252) 249-2220

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