Classes

Mailing address: 305 Glenwood Drive, Chapel Hill, NC. 27514
919-257-7814 hardarshan@matashaktiashram.org

 

Individual counseling sessions continue to be available via phone, Skype, FaceTime, or Zoom.

Zoom classes!

Thursdays 6:00 – 7:30 pm
Fee: $15 per class
Please pay for the class via PayPal to hardarshan@sacredlistener.com, mail a check to the address above, or call with your cc. Once I receive your payment, I will send you the link to connect to the livestream class.

Dates and Topics:

Zoom classes!

June 3: “The Heartbeat of Drumming”
warm up dance with drums
Yoga Kriya for Energizing the Self
Meditation on the Life Current of your Heart

June 10″ “Micro-managing”
Yoga for Balancing the Three Psyches
Relaxation with sacred mantra
Sat Nam Rasayan meditation on allowing

June 17: “Self-Acceptance”
Yoga for Creating Self-Love
Yoga Kriya to See the Inner Beauty
Meditation into Being

June 24: “Dancing”
warm up Movement Relaxation Series
Yoga to Renew Your Nervous System
Dancing Hand Meditation

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